I am passionate about exercise as a means to improve quality of life, and the importance of developing a positive relationship to working out by experiencing it as fun and rewarding. I specialize in working on strength retention, mobility and improved daily physical function, as well as prevention of disease and cognitive decline caused by physical inactivity. I tailor my approach to each individual client, focusing on what is important to them and helping them improve their overall health in a way that is enjoyable, and that they look forward to.

I completed my Master’s in Kinesiology in 2021 at the University of British Columbia and have spent the last few years working as a Clinical Exercise Physiologist. I believe movement should be enjoyable so I create individualized plans with strategies for behaviour change to help my clients reach their goals.

Education is key to my approach—I want my clients to feel confident and capable on their own. As a collegiate lightweight rower, I earned two national titles, and now I channel my energy into boxing and Muay Thai!

I’m A registered kinesiologist specializing in senior fitness. I’m passionate about helping older adults stay active, independent, and strong. With years of experience in fall prevention, strength building, and injury recovery, I create personalized programs that focus on your unique needs. My goal is to help you improve mobility, prevent injuries, and feel confident in your daily activities.