Home Stretch
Active Living

Stay active, confident, and independent with personalized in-home kinesiology for seniors.

Customized Exercise Plans

For those wanting to stay fit, stabilize their core, and boost their strength. Working together to create a customized exercise plan that you can do on your own or in-person.

In-Home Training Includes

Fall Prevention Training

Balance, posture, coordination and strength exercises designed to reduce the risk of falls. Or prevent their recurrence. A specific focus on lessening the effects of natural muscle loss as we age.

Injury Rehabilitation and Prehabilitation

Exercise prescription for before and after surgery or any other stressor. Individualized programs depend on your long-term goals.

Accountability, Motivation & Support

Stay on track and focused toward your goals. Benefit from a comprehensive approach to health, considering both physical and mental aspects.

Meet Melissa,

Kinesiologist & Founder

Hi, I’m Melissa, a Western University graduate in kinesiology and a specialist in active aging and injury recovery. I’ve helped hundreds of seniors in retirement homes learn how to stay strong, reduce the risk of falls, and keep moving confidently.

I choose Kinesiologists that share the same caring compassion for seniors, who are committed to providing the best care to our clients.

At Homestretch, our mission is simple: to help you stay mobile for as long as possible.

Move Better, Feel Stronger, Live Confidently

All from the Comfort of Your Home

  • “My sessions with Melissa were a success. She provided me with some great exercise post surgery to relieve pain and inflammation after my full knee replacement.”

    - Genny

  • “Melissa gave my mother strategies to become more active in her day- to- day life. I’ve noticed a huge change in her energy and optimism since beginning her HomeStretch journey!"

    - Samantha

  • "As someone that suffers from Osteoarthritis, Melissa was able to provide me with daily stretching and strength exercises to increase my flexibility and range of motion."

    - Stan

Let’s start healthier aging today.

Progress After 1 Month Guaranteed